Eating potatoes, though, will provide a lot of nutrients, support the functioning of organs in the body. However, you should note the right way to eat potatoes as well as those who should not eat potatoes because it can be dangerous to health.
Delicacies from potatoes may look appealing, but if you are among the groups below, consider when eating a lot of potatoes.
People with diabetes:
Because many potatoes have a high glycemic index, they can cause a rapid rise in blood sugar and boost insulin production. Therefore, people with diabetes should not eat too much potatoes.
Women should not eat potatoes much during pregnancy, because potatoes can cause bloating, indigestion, affecting the mother and fetus.
You should be careful whether you are allergic to potatoes. In some cases, eating potatoes can cause symptoms such as skin irritation, diarrhea, indigestion, headache …
If you are dieting with potatoes, the nutrient content will be very limited. The body will not absorb vitamins A, E, K or calcium, selenium because potatoes do not contain or contain very little of these substances.
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