It is a thin-shelled and walnut-sized fruit rich in B group vitamins. This feature protects the nervous system and increases resistance to stress.
Thanks to its vitamin C content, it protects and strengthens the immune system and helps us cope with diseases.
Plum plum, which is known to balance estrogen hormone, is a great fruit option for menopausal women or for menstrual irregularities.
It is one of the most suitable fruits for post-sports consumption due to its copper, iron and potassium minerals, rich fiber and water content.
Low glycemic index and full fiber depot provides long-lasting satiety after consuming plum plums, thus providing appetite control and easier weight loss.
It can be consumed in its fresh form and it is used frequently in diets in dry form, it helps to accelerate bowel movements and protect bowel health.
Because it is a purple fruit, it is rich in anthocyanin pigment that gives a purple color. Anthocyanins are compounds that are considered within the class of antioxidants, which are considered to be very beneficial for heart health, although their effect is not fully understood, which help to balance cholesterol levels and have antiaging effects.