Blueberries are rich in various antioxidants, along with vitamins like vitamins C, B2, B6, E and K, and fiber, and blueberries are also loaded with copper, manganese, lutein, gallic acid, etc.
Enhance brain function: The presence of anthocyanin compounds in blueberries is helpful in enhancing brain function, memory and motor function.
Weight loss: Thanks to its low calorie intake, blueberries are a delicious snack if you’re looking to lose weight. The fiber in it can increase feelings of fullness, make you feel fuller and eat less, and give you the energy to perform physical activities for easy weight loss.
Preventing diseases: Blueberries are rich in antioxidants and nutrients that help prevent cataracts, glaucoma, cancer, ulcers, diabetes, arthritis, ..
For the skin: If you want to maintain healthy skin, eat blueberries regularly. In addition, they are very good at controlling skin aging. You can even apply it to the skin to gain many benefits.
Treating inflammation: If you drink tea with dried blueberry leaves, it can help soothe a sore throat and inflammation, a cold sore. The antioxidant properties of blueberries are extremely beneficial in reducing inflammation in the body.