Despite being high in fat, avocado is a very rich food with healthy nutrients, such as potassium, omega-3 fatty acids, lutein … A 100 gram serving has 26% of vitamin K, 20%. folate, 14% of vitamin B5, 13% of vitamin B6, 17% of vitamin C, 14% of potassium, and 10% of vitamin E. Here are 8 health reasons to eat avocado daily.
According to Medical Daily (USA), a study showed that half of avocado contains 304 grams of fiber, helps you feel fuller longer, reduces calories, leading to weight loss if eaten at lunch. In addition, avocados contain oleic acid, which stimulates the fat portion of the brain to control hunger. Therefore, you can also avoid the need for junk food.
Effective absorption of other nutrients
Avocados are high in fat, making it easy to absorb other nutrients like vitamins A, K, D, and E. Therefore, adding avocado to your daily diet will help your body absorb the dissolved vitamins. more fruit.
Reduce symptoms of arthritis
Avocado contains phytosterols, carotenoids, omega-3 fatty acids that help reduce pain, reduce inflammation effectively. Numerous studies have shown that essential oils made from avocado and soy can reduce inflammation and osteoarthritis.