Nutritional value: Fresh grapes provide nutrients, which reduces fatigue immediately. Studies show that fresh grapes contain vitamins A, C, Calcium and iron to help maintain health, good for the heart, prevent the diabetic process. Like Apples, Grapes of America, Australia … are all stored in a cold environment especially from picking, no preservatives and substances harmful to health.
Like all other foods, passion fruit, no matter how good, needs to be used properly, ink, otherwise it will bring about many harmful effects to health. The following are the harmful effects of excessive abuse of passion fruit or the wrong use of the wrong object and way:
1. When eating too much passion fruit:
If used too much and regularly will lead to side effects such as fatigue, nausea, drowsiness and vomiting. Sometimes, it also makes you feel dizzy and arrhythmia.
Therefore, use passion fruit in moderate amounts and remember to alternate with other fruits to be able to replenish many types of nutrients for the body.
2. When eating whole passion fruit seeds:
Many people know that the nutrients of passion fruit are high in the mucous membrane around the seeds, also known as seed coat. Therefore, they have a habit of eating whole grains to make the most of this nutrient.
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